Why Massage?

Massage therapy is a beneficial form of treatment in relieving stress-related systems. This occurs in several ways:

Increased circulation is one of the primary benefits. Chronic tension produces chronically tight muscles, the results of which are an inhibited inflow of nutrients and outflow of toxins. Increased circulatory flow brings more oxygen to help nourish the cells as well as to rid the congested area of metabolic wastes. This process of “normalising” the natural working mechanisms of the body can help to reduce pain. Increased range-of-motion and begin to eliminate those “knots” we associate with tight necks and shoulders.

Relaxation is another effect of massage therapy. During a massage the body releases endorphins, the body’s own natural painkillers. The associated reduction in pain levels allows chronically tight muscles to loosen while calming the nerves.

Body awareness is enhanced during massage therapy.
During stressful periods, it is quite natural to expand a lot of mental energy - to literally get “stuck in our heads”. During these times, the body is ignored as the automatic “Fight or Flight” process takes over. Massage therapy helps us to “reconnect our body and mind” helping them to function as intended - an efficient, balanced and productive unit.